For Caregivers

The Impact of Chronic Pain on Relationships

Since so many people are living with chronic pain, it makes sense that chronic pain influences the lives of many spouses and family members.

Chronic pain can put significant additional social and financial stresses on families. However, it can also be an opportunity for families to become closer through understanding that chronic pain is an illness requiring continuous management similar to diabetes and high blood pressure. Through compassion and shared goals you can help your loved one with chronic pain heal.

If your spouse or family member is struggling with chronic pain, there are some key things you can do to help.

  1. Be informed - Educate yourself about what chronic pain is and what it isn’t.
  2. Listen carefully - Stay positive and challenge them to do the same.
  3. Be supportive - Conflict, stress, and criticism all have been shown to increase pain.
  4. Be a good listener - Your partner needs you to understand what they are experiencing because they may not understand it.
  5. Don't make it a catastrophe - This will increase both pain and disability. Instead, focus less on what your loved one can’t do and more on what they can do.
  6. Recognize and praise them for their effort, continuing to try is essential.
  7. Keep them engaged in activities and community and remind your loved one of their purpose.
  8. Work together relentlessly to succeed together.
  9. Help your loved one find and follow through with a practitioner who fully understands the biopsychosocial aspects of this condition.


After 13 years of debilitating back pain, I am living proof that The Pain Project method for chronic pain really works. I've never felt better.

-Steve - Washington,DC

I suffered from recurrent, severe headaches ever since law school. My Pain Project therapist helped get me back in control of my headaches and most importantly my life.

-Melissa - Philadelphia, PA

After a sports injury, I had back surgery which did not help me and in some ways made me worse. The Pain Project was the only thing that cured my back pain.

-Blake - Neward, New Jersey

I was actually scheduled and pre-oped for surgery when a friend referred me to The Pain Project. After my first session I quickly improved and subsequently cancelled my surgery and it was the best decision I have ever made.

-Tanya - Miami, Fla.

I had horrific neck and shoulder pain for years and had tried pills and steroid injections several times without relief. After my Pain Project therapist helped me change how I thought about my pain and overcome my fear, I improved immensely. Now I can definitely manage my own pain, my way.

-Mark - Portland, OR

I used to wake up every day wondering, "How much knee pain will I have today?" The Pain Project tele-therapy allowed me to unlearn my chronic knee pain from the convenience of my home. If you have long term pain, I highly recommend you try The Pain Project before any other unproven treatments or procedures.

-Jordan - Phoenix, AZ